Guacamole (low-fodmap)

You can easily double this recipe to make more! There's never have enough guac right?! 

To keep it low-fodmap, stick with only consuming a few tablespoons because 1/8 an avocado is the recommended low-fodmap serving size.


  • 1 1/2 avocados
  • 2 TB tops of scallions (green part ONLY!)
  • 2-4 TB cilantro, chopped
  • 1 heaping TB low-FODMAP salsa (can omit)
  • 1/4 tsp pepper
  • 1/4 tsp sea salt
  • Optional: chopped tomatoes, small drizzle of garlic olive oil


  1. Mash avocadoes with a potato masher or with a fork.
  2. Add the rest of the ingredients. Adjust seasonings to taste.